Gentle Movement Practice
Discover flowing movement sequences that build strength, flexibility, and body awareness through mindful, sustainable practice that honors your body's wisdom.
Begin Moving
Discover flowing movement sequences that build strength, flexibility, and body awareness through mindful, sustainable practice that honors your body's wisdom.
Begin MovingFlowing sequences that link breath with movement, building strength and flexibility while cultivating inner calm and presence.
Deeply relaxing poses that allow your nervous system to reset, supporting recovery and stress relief through gentle supported movement.
Intentional breathing practices that enhance movement, reduce stress, and connect you more deeply with your body's rhythms.
Mindful walking practices that transform simple movement into meditation, perfect for busy schedules and outdoor connection.
Gentle explorations of your body's natural movement patterns, releasing tension and building embodied awareness.
Body-weight exercises that build practical strength for daily life, no gym required—just you and mindful movement.
The Gentle Movement Practice is a 10-week progressive program that meets you where you are and supports sustainable growth in strength, flexibility, and body awareness.
What to Expect Each Week:
Through consistent, gentle practice, you'll experience:
Basic postures, breath awareness, body scanning, and establishing your personalized movement practice.
Flowing sequences, strength development, flexibility progress, and deepening your mind-body connection.
Advanced variations, creating personal sequences, sustaining your practice long-term, and moving with joy.